Macadamia vs Hazelnuts – What is the Difference?

The most noticeable differences between Macadamia nuts and hazelnuts are their flavor and texture. Macadamias have a sweet, buttery flavor with the presence of a subtle hint of coconut. The texture of this nut is somewhat soft compared to many other nuts. Hazelnuts have a bitterness to them and a very distinctive crunch. Both nuts are small and somewhat round but, Macadamias are a soft, ivory color and hazelnuts are an earthy brown color.

Nutritional Benefits of Macadamias

Incorporating Macadamias into your diet can help lower your LDL cholesterol. Another benefit of Macadamia is their ability to help balance blood sugar levels. Possibly the most outstanding nutritional benefit of this nut is the high amount of B-vitamins it contains. Macadamias are a good source of fiber, calcium, potassium, iron and magnesium. You can obtain beneficial antioxidants by eating Macadamias.

Nutritional benefits Of Hazelnuts

Hazelnuts offer more nutritional benefits than Macadamias. Hazelnuts are a good source of essential vitamins and minerals that support heart health and skin health. They also assist in blood sugar control and in reducing inflammation. Hazelnuts offer more protein per serving than Macadamias.

Comparison of Culinary Uses

Once you taste the rich flavor of a Macadamia nut, you’ll understand why they are often referred to as a delicacy or an indulgent treat. Baked items such as cookies and cakes become more elegant desserts when this nut is one the ingredients. Macadamia nut butter is a good way to bring a taste of the tropics into your diet. This nut can be roasted and eaten as a delicious snack or added to sweet and savory dishes. Add some chopped Macadamias to soups, salads, eggs, oatmeal, a stir-fry dish or a pasta dish to elevate the flavor of the dish.

Hazelnuts have a bitter taste that people find appealing in pastries, cookies, pies and tarts. Hazelnut butter is one of the most popular ways to include this nut in your diet. Savory dishes such as pastas, stews or fish and chicken dishes can be enhanced with the addition of roasted hazelnuts.