Medjool dates are the fruit of the date palm tree known by the scientific name Phoenix dactylifera. Although this tree is believed to have originated in the Middle east, it is now grown in dry climates around the world.

The amazingly flavorful black mission fig was first introduced into the United States in the mid-1700s.

One key to staying devoted to any type of dietary plan is to prevent a feeling of deprivation from occurring. If you have decided to adopt healthy eating habits, one of your goals is probably to omit sugary snacks from your diet.

Maca is a plant that’s native to Peru. It has been grown in the Andes for over 3,000 years. In Peru, the Maca plant has long been used in both a culinary and medicinal manner.

Uniquely flavored pecans are far more than just a delectable recipe ingredient or snack food. These sweet buttery tasting nuts are packed with vitamins, nutrients, minerals and antioxidants.

Ginger is a herbaceous perennial that originated in Southeastern Asia. It is in the same family as turmeric and cardamom and has some of the same health benefits as these spices.

Nuts can be a vital part of a weight loss or a health-conscious diet. After years of being shunned by dieters, nuts are now being given a place in their weight loss plan.