One of the biggest benefits of making homemade trail mix is that you are in control of the ingredients. You can create a mix that contains your kid’s favorite foods.

References to superfoods actually began to appear in the 20th century. However, the popularity of the term and the intentional inclusion of superfoods in our diet is a more recent occurrence.

In the Mayan language, the word chia means strength. Although the term “super foods” might not have been a part of the language in earlier times, chia seeds and their benefits were recognized and revered.

Almonds are often referred to as a superfood due to their nutritional value and to the many health benefits they provide.