The Keto diet and the Atkins diet are two popular diets that share some similarities yet involve specific differences that can impact your decision as to which diet to adopt.

The key to being successful with any diet is commitment. Because carbohydrates make up such a large portion of the average diet, adopting the Keto diet involves making some distinct changes in your meal plans, your snack habits and your overall eating habits.

The Keto or Ketogenic diet is far more than a passing trend. It is an effective weight reduction diet but its benefits extend beyond weight loss.