Category: Health Benefits

Organic Superfood Powder
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Organic Superfood Powder

Most likely, you have seen charts that indicate the recommended amount of fruits and vegetables you should include in a healthy diet.

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Healthy Sugar Free Snacks
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Healthy Sugar Free Snacks

A diverse selection of healthy sugar free snacks that are flavorful and convenient for packing in a lunch box or taking on a road trip are readily available.

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Halloween Trail Mix
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Halloween Trail Mix

Halloween can be a nightmare for parents who are trying to keep their children on a healthy eating plan. It can also be a time where adults living a health-conscious lifestyle have to implement some creativity when planning a Halloween party for kids, adults or both.

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Homemade Trail Mix for Kids
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Homemade Trail Mix for Kids

One of the biggest benefits of making homemade trail mix is that you are in control of the ingredients. You can create a mix that contains your kid’s favorite foods.

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Best Superfoods for Weight Loss
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Best Superfoods for Weight Loss

References to superfoods actually began to appear in the 20th century. However, the popularity of the term and the intentional inclusion of superfoods in our diet is a more recent occurrence.

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How Much Chia Seeds Per Day?
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How Much Chia Seeds Per Day?

In the Mayan language, the word chia means strength. Although the term “super foods” might not have been a part of the language in earlier times, chia seeds and their benefits were recognized and revered.

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Health Benefits of Almonds
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Health Benefits of Almonds

Almonds are often referred to as a superfood due to their nutritional value and to the many health benefits they provide.

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