Category: Health Benefits

Both the preparation of a meal and partaking of the meal can be a delight for the senses when coconut flour is used as a recipe ingredient.

The goji berry is a relative of the tomato. This super fruit has a slightly sweet flavor that many people find pleasing to the palate.

The term pumpkin seed and pepitas are sometimes used interchangeably. However, there is a difference between the two.

Kidney beans are a legume that is native to Central America and Peru. Their origin can be traced back over 7,000 years.

Why Pumpkin Seeds Should Be Included in Your Diet Pumpkin seeds which are also referred to as pepitas can be a consistent part of a health-conscious diet.

Tree nuts such as walnuts, pecans, chestnuts and hazelnuts grow on trees. One of their distinguishing characteristics is that they have a tough outer shell that protects the dried fruit inside the shell.

Nuts are a good source of fiber, healthy fats and protein. They provide numerous health benefits such as supporting cardiovascular health, reducing the risk of cancer and assisting in the control of diabetes.