Category: Health Benefits

Coconut Flour
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Coconut Flour

Both the preparation of a meal and partaking of the meal can be a delight for the senses when coconut flour is used as a recipe ingredient.

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Goji Berry Powder
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Goji Berry Powder

The goji berry is a relative of the tomato. This super fruit has a slightly sweet flavor that many people find pleasing to the palate.

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What are Pepitas Seeds?
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What are Pepitas Seeds?

The term pumpkin seed and pepitas are sometimes used interchangeably. However, there is a difference between the two.

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Kidney Beans
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Kidney Beans

Kidney beans are a legume that is native to Central America and Peru. Their origin can be traced back over 7,000 years.

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How to eat Pumpkin Seeds?
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How to eat Pumpkin Seeds?

Why Pumpkin Seeds Should Be Included in Your Diet Pumpkin seeds which are also referred to as pepitas can be a consistent part of a health-conscious diet.

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Are Pine Nuts Tree Nuts
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Are Pine Nuts Tree Nuts

Tree nuts such as walnuts, pecans, chestnuts and hazelnuts grow on trees. One of their distinguishing characteristics is that they have a tough outer shell that protects the dried fruit inside the shell.

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Nuts High in Protein
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Nuts High in Protein

Nuts are a good source of fiber, healthy fats and protein. They provide numerous health benefits such as supporting cardiovascular health, reducing the risk of cancer and assisting in the control of diabetes.

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