Category: Health Benefits

Best Mixed Nuts
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Best Mixed Nuts

Nuts can be a vital part of a weight loss or a health-conscious diet. After years of being shunned by dieters, nuts are now being given a place in their weight loss plan.

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Are Raisins Healthy
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Are Raisins Healthy

Raisins are a flavorful, compact package of energy, vitamins, and minerals. They’re a portable convenience food that active kids and busy adults can enjoy on the go.

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Small White Beans
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Small White Beans

Small white beans, known as navy beans, are oval-shaped, ivory-colored beans that have a smooth exterior surface.

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Vegetable Chips
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Vegetable Chips

When you’re looking for a crunchy snack, forget all the times you’ve shunned vegetables and give crunchy vegetable chips a try.

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Coconut Flour
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Coconut Flour

Both the preparation of a meal and partaking of the meal can be a delight for the senses when coconut flour is used as a recipe ingredient.

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Goji Berry Powder
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Goji Berry Powder

The goji berry is a relative of the tomato. This super fruit has a slightly sweet flavor that many people find pleasing to the palate.

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What are Pepitas Seeds?
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What are Pepitas Seeds?

The term pumpkin seed and pepitas are sometimes used interchangeably. However, there is a difference between the two.

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