Category: Health Benefits

Are Pine Nuts Tree Nuts
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Are Pine Nuts Tree Nuts

Tree nuts such as walnuts, pecans, chestnuts and hazelnuts grow on trees. One of their distinguishing characteristics is that they have a tough outer shell that protects the dried fruit inside the shell.

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Nuts High in Protein
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Nuts High in Protein

Nuts are a good source of fiber, healthy fats and protein. They provide numerous health benefits such as supporting cardiovascular health, reducing the risk of cancer and assisting in the control of diabetes.

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What are Corn Nuts?
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What are Corn Nuts?

Corn nuts can be described as an authentic, timeless snack food that fits well into today’s health-conscious lifestyle.

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Brazil Nuts for Weight Loss
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Brazil Nuts for Weight Loss

Brazil nuts are a good example of why it’s important to consider more than the calorie content of a food when designing a weight loss diet.

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Sugarless Gummy Bears
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Sugarless Gummy Bears

Sugarless gummy bears are not an age-specific treat. While this colorful candy can quickly bring a smile to a child’s face, sugarless gummy bears can also be a pleasurable, guilt-free indulgence for adults who are dieting.

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Pistachios vs Almonds
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Pistachios vs Almonds

Both pistachios and almonds offer numerous health benefits. When considering adding them to your diet, it is helpful to know what types of benefits each nut is most noted for as well as their calorie count and nutritional content.

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Moringa Leaf Powder
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Moringa Leaf Powder

Organic Moringa Leaf powder is a soft, fine powdery, dark green powder made from the leaves of the Moringa oleifera tree.

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