Category: Health Benefits

Small White Beans
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Small White Beans

Small white beans, known as navy beans, are oval-shaped, ivory-colored beans that have a smooth exterior surface.

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Vegetable Chips
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Vegetable Chips

When you’re looking for a crunchy snack, forget all the times you’ve shunned vegetables and give crunchy vegetable chips a try.

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Coconut Flour
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Coconut Flour

Both the preparation of a meal and partaking of the meal can be a delight for the senses when coconut flour is used as a recipe ingredient.

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Goji Berry Powder
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Goji Berry Powder

The goji berry is a relative of the tomato. This super fruit has a slightly sweet flavor that many people find pleasing to the palate.

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What are Pepitas Seeds?
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What are Pepitas Seeds?

The term pumpkin seed and pepitas are sometimes used interchangeably. However, there is a difference between the two.

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Kidney Beans
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Kidney Beans

Kidney beans are a legume that is native to Central America and Peru. Their origin can be traced back over 7,000 years.

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How to eat Pumpkin Seeds?
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How to eat Pumpkin Seeds?

Why Pumpkin Seeds Should Be Included in Your Diet Pumpkin seeds which are also referred to as pepitas can be a consistent part of a health-conscious diet.

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