There’s a lot of interesting information associated with the rustic, humble-looking lentil. This pulse legume most likely originated in the Mediterranean area.
Not only are sunflower seeds good for you, but they’re also a lightweight, portable snack. Raw sunflower kernels have a slightly sweet, earthy, nutty flavor.
Dehydrated star fruit should be among your pantry collection of healthy dried fruits. This low-calorie fruit is a good source of fiber, protein, vitamins, and nutrients.
