Category: Ketogenic Diet

What to eat on Keto Diet?
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What to eat on Keto Diet?

The key to being successful with any diet is commitment. Because carbohydrates make up such a large portion of the average diet, adopting the Keto diet involves making some distinct changes in your meal plans, your snack habits and your overall eating habits.

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What is the Keto Diet?
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What is the Keto Diet?

The Keto or Ketogenic diet is far more than a passing trend. It is an effective weight reduction diet but its benefits extend beyond weight loss.

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