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Nuts, dried fruits and trail mixes are a natural source of essential nutrients and vitamins that our bodies need. Vitamins such as E, F, and G, are a fundamental part of a healthy diet. Eaten regularly, these naturally healthy foods can help reduce the risk of coronary heart disease, provide aid to the digestive system, and help lower cholesterol levels. They are also pleasing to the senses! Each variety of nut available through has a distinctive flavor, texture, and aroma that's second to none.