About dried banana chips
When enjoyed in moderation, banana chips are a healthy addition to your diet. Dehydrated banana chips are low in sodium and cholesterol free. Banana chips are considered a heart-healthy snack. Due to their nutritional benefits, you might want to make a small bag of dehydrated banana chips a weekly treat. They’re a delicious snack when eaten alone and an amazingly flavorful addition to baked items such as breads and cookies. When you plan to use them frequently in recipes, the most economical thing to do is buy bulk banana chips. You can chop dried banana chips into small pieces and mix them into some of your favorite recipes to enhance the flavor and boost their nutritional value. Banana chips are a great way to add sweetness and tropical flair to your morning bowl of oatmeal or cold cereal. Their flavor enhancing qualities and nutritional benefits don’t end at the breakfast table. Banana chips can be sprinkled over a salad to take it to an entirely new level. Many people don’t consider a salad to be a sufficient meal when eaten alone. That’s often due to the absence of carbohydrates in a salad. When you sprinkle banana chips over the salad, you’ll be adding those desired carbohydrates to the salad. Just a 1/4 cup serving of banana chips provides 16.4 grams total carbohydrate.
Dried bananas promote thyroid health. You might want to buy banana chips bulk amounts simply because they’re attributed with helping the body fight disease and infection. They can be a key component in a wellness plan. Some people find dried bananas a beneficial way to settle an upset stomach. Fruit is recommended as part of a cancer-preventing diet. Dried bananas are a sweet, tasty addition to trail mix and granola, both of which can easily be incorporated into a cancer-preventing or heart healthy diet plan. Fresh bananas have been praised for their portability, but their shelf life is short. You can feel comfortable when you buy banana chips online in large amounts because they have an incredibly long shelf life when stored properly. There’s no mess with dry banana chips and no peeling to dispose of. They are an exceptionally convenient, portable, delicious and nutritious snack food.
Are banana chips healthy?
Banana chips are a healthy snack. Just as with many other delicious foods, dried banana chips should be consumed in limited amounts due to their total fat content. If you’re monitoring the calories you consume each day, you’ll want to make banana chips an occasional indulgence. Dried banana chips are considered a healthy food because they are a good source of many of the vitamins and minerals your body needs.
How to dehydrate banana chips?
The quickest and easiest way to enjoy banana chips is to find banana chips for sale and stock your pantry. However, there are several methods in which banana chips can be dried. Banana chips can be dried in an oven. With this method, banana slices should be dipped in lemon juice to prevent them from turning dark. The oven must be set at its lowest setting. The approximate drying time for banana chips, using this method, is 1 to 3 hours. A faster method of drying is with the use of a microwave. The chips should be placed in a single layer on a microwave safe plate that has been lightly oiled. The drying time varies depending on the microwave. Banana chips can be dried in a dehydrator. That process can take up to 2 hours. Drying banana chips in the sun is another possibility. This method could take up to a week.
Dried banana chips nutrition
Dehydrated banana chips are an excellent source of potassium. In a four ounce serving of banana chips you acquire 13% of the daily value of potassium your body needs. Banana chips are also a good source of fiber, Vitamin B6 and vitamin C. It’s the previously mentioned nutritional benefits that make dried bananas a favorite food of runners and those who engage in strenuous exercise. Dry banana chips are a good source of iron. Consuming a four ounce serving of banana chips will provide about 18% of the daily iron requirement for men and women.
