Dried Coconut

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About dried coconut

Some countries refer to coconut as the king of foods. It is also called a super food or functional food because of its numerous health benefits. Dried coconut provides your body with many of the vitamins, minerals and antioxidants it needs. Including dried coconut in your diet is an excellent way to be pro-active in getting and staying healthy. Maintaining good health is an on-going process. Adopting a healthy lifestyle, which includes incorporating functional foods, such as dehydrated coconut in your diet, is the best way to sustain a healthy body. Including dried coconut in your diet can be beneficial to your digestive system, your cholesterol level and your circulation.
Dried coconut meat has a delectably sweet taste. Coconut pairs beautifully with citrus fruits to create a dessert or salad with a flavor that can mentally take you on a tropical excursion. Dried coconut is a typical ingredient in many holiday dishes. When you buy dried coconut pieces throughout the year to include in recipes or to eat as a snack, you may be reminded of those tasty holiday dishes such as coconut cake and ambrosia that are a part of your family holiday tradition. You can make mealtime at home healthy and exciting when you prepare main course dishes with dehydrated coconut. You can also make breakfast healthy and delicious by adding coconut to your pancake recipe, including it in your breakfast smoothie or stirring it into your oatmeal or cereal. When you buy dried coconut online, it’s easy to keep a supply on hand so that you can eat coconut dry as a snack or use it as an ingredient to boost the nutritional value of your basic recipes.

How to dry coconut

Unless you have some extra time on your hands, you’re probably going to want to take advantage of the convenience of finding dried coconut for sale online. There is a multi-step process involved in acquiring dried coconut meat. There are detailed instructions available online for drying coconut. In short, the process involves draining the milk from the coconut and baking the coconut about 20 minutes so that you can separate the meat from the shell. Once removed, the meat must be sliced and dried in an oven for about 2 hours.

Dried coconut nutrition

One ounce of dried coconut provide 18% DV requirement of fiber. That alone is reason enough to add dried coconut slices to your diet. Fiber is an essential part of a healthy diet. It helps control your cholesterol level. Fiber is also essential to good digestive health. Including high fiber foods, such as dried coconut, in your diet can help prevent type-2 diabetes and protect against cardiovascular disease. Dried coconut is a good source of iron. Studies show that the iron found in dried coconut helps you make ATP. ATP (Adenosine Triphosphate) is a high energy molecule that stores energy your body needs for almost everything. Dried coconut is also a good source of copper. Some studies also indicate that copper can play a role in preventing neurological disorders. An attribute of dry coconut is its ability to help support and maintain a healthy brain. Your body needs copper and manganese in order to keep your skin, bone, teeth, tendons and ligaments strong. Copper and manganese help make your connective tissues strong. An ounce of dried coconut contains more than 30% of your DV of manganese and over 1/4 of the DV% of copper. Coconut is beneficial to your circulation and can help reduce inflammation. Adding coconut to your healthy eating plan can be beneficial to your current state of health and sustain and promote good health in the future.