Walnuts

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About walnuts

Walnuts are a member of the tree nut family. They have a rich, nutty flavor and a buttery texture. Walnuts have been described as the king of nuts due to the extensive number of health benefits they provide. Many health concerns and conditions have stress as an underlying cause or aggravating factor that accelerates or intensifies the problem. Research shows that walnuts can be beneficial in reducing some of the factors connected to stress related illnesses. Studies show that when walnuts are included in one’s diet, the resting blood pressure reading is lowered and the blood pressure response to stress is also reduced. Stress can adversely affect your sleep. Research indicates that the melatonin found in walnuts can promote sleep. You might want to make a bag of walnuts one of your favorite go-to snacks as a way to improve your sleep pattern. Getting a sufficient amount of sleep can improve your mood, your level of alertness and your overall productivity. Shelled walnuts can be included in a heart- healthy diet. Eating walnuts may decrease cardiovascular risk, reduce the chances of a blood clot and decrease the risk of a heart attack. Walnuts can be a vital part of an anti-inflammatory diet. Men and women may want to find a source from which to buy walnuts online so that they can order bulk walnuts to include in their diet in order to benefit from the cancer-fighting properties these nuts have. Another reason to buy walnuts bulk amounts is to reap the benefits derived from the antioxidants they provide. Walnuts provide antioxidants that can’t be found in many other sources. Finding walnuts for sale and making them a regular part of your diet is one of the best things you can do for your brain. Eating walnuts may improve your concentration, memory and the quickness of your thought processes.

Nutritional value of walnuts

A brief look at the nutritional benefits of walnuts will provide numerous reasons for seeking a resource that offers walnuts online. You’ll see the importance of buying bulk walnuts whenever you find walnuts for sale. Once you discover how walnuts can elevate the nutritional value of your recipes, you’ll want to buy walnuts on a consistent basis. When you buy bulk walnuts, it’s essential that you store them properly. Shelled walnuts should be stored in air tight containers and kept in the refrigerator or freezer to get the maximum extension of their shelf life. Walnuts are an excellent source of vitamin A. They are also a good source of fiber, calcium and iron. They are rich in Omega-3 fatty acids. Walnuts are a good source of B-complex vitamins, manganese, copper, selenium, zinc and magnesium. They are a source of phyto-chemical substances such as melatonin, ellagic acid, carotenoids and poly-phenolic compounds. Walnuts are an excellent source of Vitamin E. A handful of walnuts can provide you with a daily recommended amount of protein and many of the vitamins and minerals your body needs.

How to harvest walnuts?

Walnuts are harvested from late summer to mid autumn. Harvest begins when the outer green husk begins to split. Once you gather the walnuts, either off of the ground or by shaking the tree, you’ll need to remove the hull. It’s recommended that you wear gloves for this process. The next step is to rinse the shells to remove tannins. Next, allow them to air dry for about 2 weeks. Test for dryness by removing the nut from the shell. If it can easily be broken in half, you’ll know the nuts are dry and ready for shelling and storing.