The Use of Organic Hemp Seeds

Hemp plants are considered an agricultural crop. Organic hemp seeds are a good source of protein, fiber, omega 3, antioxidants and healthy fats. These tiny seeds provide essential vitamins and minerals. Adding them to your diet can help reduce inflammation, help prevent Alzheimer’s disease, and support heart and digestive health. The list of benefits is expansive so it is important that you find ways to use organic hemp seeds for the benefit of your overall health.

Start Your Day with a Superfood

Eating hemp seeds for breakfast can get your day off to a healthy start. You can use the seeds as an ingredient in your breakfast smoothie. Hemp granola and oatmeal with hemp are popular breakfast foods. Making homemade hemp milk has become quite popular with people that have chosen to adopt a health-conscious diet. You can make hemp butter and use it as a spread on toast along with a few other healthy toppings. Breakfast bowls can be prepared to accommodate the individual preferences of family members. Hemp can be added to the bowls to elevate their nutritional value.

Additional Ways to Add Hemp to Meals

With the increased interest in using hemp to get the vitamins and nutrients, protein and fiber and other nutritional benefits hemp provides there has also been an increase in ways to include them in daily meals. Doing something as simple as sprinkling these seeds over a salad will make a meal more nutritious. Hemp can be used in vegetable dishes. They can be incorporated into the recipe or you can prepare a hemp seed sauce to serve over the vegetable or pasta dish. You can incorporate the seeds into a breading mixture to use on chicken or pork. Add some seeds to your favorite meatball recipe for added nutrition.

Healthy Desserts

If you’re trying to get your whole family on board with healthy recipes, desserts are a good place to start. There are healthy muffin and cake recipes online that you can incorporate hemp into to boost their goodness. Energy bars, granola and other healthy snack foods benefit from the addition of hemp seeds.