Honey roasted sesame sticks are a fantastic snack alternative to chips. The nutritional benefits they provide make them an excellent snack or recipe add-in for those following a vegetarian diet. These sticks are an ideal pack-and-go snack. They’re flavorful, crispy and crunchy. They are also a snack that can keep you feeling full so that you don’t find yourself reaching for unhealthy alternatives or overeating at mealtime.
Sesame Stick Nutritional Profile
There are specific nutritional benefits to honey sesame sticks that make them especially beneficial to vegetarians. It’s essential for vegetarians to get the necessary amount of protein for cell formation, tissue maintenance and energy. Enjoying these sticks as a snack will provide protein. These sticks also contain fiber which supports digestive health and plays a role in supporting your overall health. Vegetarians need to include foods in their diet that provide essential nutrients. These small, rather mundane-looking sticks are packed with nutrients. They are a source of zinc, selenium, thiamine, phosphorous, riboflavin, manganese, niacin, magnesium and pantothenic acid. Theses sticks are an excellent source of calcium which is vital to bone health.
Fats and Carbohydrates
Your body needs healthy fats to provide your body with energy. Fat is necessary to move vitamins through your blood stream and help them become absorbed into your body. Fats also provide satiety which helps you feel full longer. They also help improve insulin function.
Carbohydrates are your body’s main source of energy. They are fuel for your brain. They are also necessary for the heart and nervous system to function properly. Adding sesame snacks to your vegetarian diet is a good way to get the healthy fats and carbohydrates your body needs.
Vegetarian Snacks
The same type of cravings can occur when you’re eating a vegetarian diet as with any other dietary plan. There may be times when you want a crispy, crunchy snack. At other times, your may want a snack that will satisfy your sweet tooth. Reaching for a sesame snack or honey sesame treat can satisfy those desires. You can add a sesame snack item to a trail mix other snack mix. You can even crush or crumble them over some of your favorite vegetarian dishes for added nutrition, crunch and flavor.
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