A diverse selection of healthy sugar free snacks that are flavorful and convenient for packing in a lunch box or taking on a road trip are readily available. Sugar free snacks are not solely for people who are on a sugar-restrictive diet due to health issues such as diabetes or for those who are on a weight-loss diet. Sugar free snacks fit well into a healthy living diet. The recommended amount of sugar that should be included in a daily diet is no more than 37.5 grams for men and no more than 25 grams for women. If you look at some of the prepackaged foods that you are eating for snack, you may be surprised when you see their sugar content. There are numerous healthy sugar free snacks that you can stock your pantry with so that you and your family can satisfy your urge to snack or curb hunger pangs between meals while acquiring some of the beneficial vitamins, nutrients, protein and fiber that you need in your daily diet.
Nuts rank high on the list of healthy snacks. Almonds, Brazil nuts and raw redskin peanuts are sugar free. Macadamia nuts, raw pecans and walnuts contain just 1 gram of sugar per serving. Nuts are a convenient take-along snack whether you’re heading to work, school, the kid’s ballgame or a family outing. Trail mix is a popular snack food, however some mixes have a sugar content that make them unacceptable if you’re limiting your sugar intake. You can still enjoy the flavor, portability and health benefits of a trail mix by making your own. A mix that includes only nuts, seeds and sugar free chocolate chips, if desired, is acceptable to a sugar free diet. If hot and spicy snacks appeal to you, Cajun corn sticks and hot and spicy Churritos and Cajun corn stick chili lime sticks are a fantastic way to satisfy your craving for a crunchy, spicy treat.
Sugar Free Snacks for Kids
Kids love to snack while watching television, doing homework or taking a break from playing. One of the first things many kids do when arriving home after school is search the pantry or cabinets for a snack. Snacks could be considered a necessity on a road trip. As a parent, you want to provide your kids with healthy snacks, not sugar-laden treats that have no nutritional value and can lead to weight gain. The nut varieties previously mentioned are good sugar free snacks for kids as well as adults. Sunflower seeds and roasted salted pepitas are popular treats that kids enjoy. Crunchy snacks are popular with kids. Toasted corn nuts, Cajun corn sticks, roasted salted or unsalted soybeans and roasted fava beans are healthy, sugar free snacks that can easily satisfy a craving for something crunchy. Another favorite snack food that many kids enjoy is chocolate. A serving of sugar-free chocolate covered almonds has 0 grams of sugar. Sugar-free chocolate covered peanuts, cashews and pecans only have 1 gram of sugar. Sugar-free chocolate chips can satisfy the desire for something chocolate. Sugar free chocolate almond butter toffee could be a special, decadent treat for older kids and teens. Kids of all ages enjoy brightly colored gummies. Sugar free gummy bears and butterflies are a snack that kids will be delighted to find in their lunch box, a travel snack bag or among their snack choices when they get home from school.