Flax Seed in Cooking

Flax seed is a highly nutritious seed that has a mild, nutty flavor. Ground flaxseed is easier to digest than whole flaxseed therefore you get more nutritional benefits from it. You can purchase organic whole flaxseed, store it in an airtight container and grind it as you need it. Whole flaxseed can be used as a garnish to enhance the visual appearance of a dish.

Flaxseed Oil

One way to benefit from the nutrition in flaxseed is to use flaxseed oil as a marinade or as an ingredient in salad dressing. It can also be drizzled over grilled vegetables. This type of oil is not heat-stable and should not be used in cooking.

Flaxseed Meal

Organic flaxseed meal should be a key component of your health-conscious diet. Staring your day with a muffin, a healthy breakfast bowl, oatmeal, or a smoothie made using flaxseed meal gives you a jump start on getting the nutrients you need to support your overall health. Energy bars made with flax seed meal are great snack food.

Using Flax Seed in Cooking

To intensify the nutty flavor of flaxseeds, you can toast them in a dry skillet on medium heat for 5 to 7 minutes. The toasted seeds can be used as a healthy, crunchy topping. You can also use whole flaxseed in baked goods. To do so, replace 8% of the flour a muffin recipe calls for with whole flax seeds. The ratio increases to 10% -15% when making bread.

There are a lot of ways to use flaxseed that has been ground to elevate the nutritional content of some of your favorite recipes. Its use extends far beyond a smoothie ingredient. You can add it to main course dishes such as meatloaf or use it in a breading mixture for fish or chicken. It can be used in muffins, cakes, and bread recipes.

You can replace an egg in a baked goods recipe with 1 tbsp. of ground flaxseed mixed with 2 tbsp. of water.

A Few Bonus Features of Flaxseed

Flaxseeds can aid in weight loss. They help control appetite and reduce hunger. They support heart health and digestive health. These powerful little seeds can also help lower blood sugar, improve blood sugar, and reduce inflammation.