When you’ve adopted a healthy lifestyle and have set health-conscious dietary goals, flax seed and almonds are sure to be pantry staples. Their benefits extend beyond heart, digestion, bone, and other unseen health benefits to promoting healthy skin and hair. Feeling good and looking good are two basic rewards derived from living a healthy lifestyle.
Flax Seed Benefits Hair and Skin
Flax seeds are an excellent source of Omega 3 fatty acids. These acids help prevent dry skin. When skin is well-moisturized, it doesn’t have wrinkles and lines that tend to make a person look older than they are. Sometimes, sagging skin occurs as people age, these amazing seeds can help keep skin tight and youthful-looking. Adding flax seed to your diet can also help prevent acne.
Flaxseed is a source of vitamin E which helps strengthen your hair and prevent hair loss. Your scalp needs moisture just like your skin does. The oils in flaxseed can provide that necessary moisture. Adding flaxseed to your diet can prevent dandruff.
You can use flaxseed meal in many ways to gain the same skin and hair benefits.
Additonal Support for Skin and Hair
The high content of antioxidants in an almond helps keep free toxins and radicals from damaging your skin. The protein and vitamin E in these nuts help prevent wrinkles and help your skin maintain a supple, youthful appearance. Making raw almonds a regular snack food will provide you with zinc, copper, Linoleic acid, riboflavin, and niacin that contribute to healthy, glowing, youthful skin.
Adding almonds to your diet help promote healthy hair. These nuts contain biotin and magnesium that promote hair growth and prevent hair loss. They also contain vitamin E, iron, and protein which help keep the scalp healthy as well as preventing hair loss.
Maximizing Skin and Hair Benefits
When you prepare snacks that use both flax seeds and raw almonds, you increase the benefits to your skin and hair. Cookies, bread, muffins, and other baked goods are a few ways to use both of these ingredients in a health-conscious diet plan. Flaxseed meal can also be used as a breading for chicken or fish to increase the nutritional benefits of a meal.
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