References to superfoods actually began to appear in the 20th century. However, the popularity of the term and the intentional inclusion of superfoods in our diet is a more recent occurrence. As people have become more focused on a health conscious diet, superfoods have become more popular. They fit well in the fast-paced, stream-lined, simplistic and fitness-focused lifestyle trends of today. The berries, nuts, seeds and other foods listed on the superfoods for health list are beneficial in their natural state. While many of these foods can be incorporated into a variety of recipes, they do not require complicated preparation of any kind. Many superfoods can easily be packed in a lunch bag, kept in a desk drawer at the office or taken along as a quick, healthy snack on a road trip, bike ride or hiking adventure. There may not be any easier way to increase your intake of vitamins and nutrients and boost your overall health than by adding superfoods to your daily diet.
What are superfoods?
While superfoods is a term that’s frequently mentioned in many realms today, they aren’t actually considered to be a specific food group. The Oxford English Dictionary and the Merriam-Webster dictionary define superfoods as foods that contain high amounts of antioxidants, vitamins, minerals and nutrients. They also make reference to the fact that these foods are low in calories when consumed in their natural state. According to the American Heart Association, there is no set criteria for defining a superfood. Typically, superfoods are plant-based. However, some fish and dairy foods are also given the distinction of being called a superfood. Common traits of the foods that are found on the superfoods list include a percentage of vitamins and minerals that surpasses what is found in other foods. They also contain antioxidants that help fight or prevent diseases such as cancer, digestive problems and diabetes. Examining a list of superfoods generally reveals foods such as blueberries, kiwi, beans, greens and a variety of nuts that many people are familiar with. It’s also likely to include some less familiar items such as goji berries, acai berries, chia seeds, flax seeds, whole grains and Quinoa which are certainly worth becoming familiar with if you’re concerned with improving your health, possibly extending your life and with preventing diseases that can adversely affect your quality of life.
Superfoods for weight loss
Being overweight can be detrimental to your health and well being. In a short conversation with your physician or a quick search on the internet, you can find an extensive list of benefits for maintaining a healthy weight. If you have set a weight loss goal, achieving that goal may require a lifestyle change as well as dietary changes. One key to staying committed to a weight loss goal is to devise a plan that you feel comfortable with and can easily follow through with. Exercise is often a vital part of a weight loss plan. The foods you include in your weight loss diet should be foods that give you the energy you’ll need to become more physically active. It’s also helpful to include foods that don’t require meticulous preparation. Superfoods are revered for the benefits they provide in their natural state. Many of these foods can simply be eaten as a healthy snack that will promote weight loss while offering multiple health benefits. There are two characteristics that superfoods and weight loss have in common. Losing weight and adding superfoods to your diet can help reduce cholesterol levels, lower blood pressure, improve sleep, reduce joint pain and improve mobility and reduce the risk of developing cancer. Blueberries, almonds, pine nuts, chai seeds, black beans, white beans, grapefruit and dark chocolate are high on the list of superfoods that promote weight loss. Combining two of these items such as choosing dark chocolate covered almonds for a treat can be boost to your weight loss incentive.
Best super foods
You can find lists that range from as few as ten top superfoods to over 50 superfoods. There’s certainly an abundant variety of options which make it easy for you to choose your favorites and make them a consistent part of your diet. A short list of superfoods typically includes blueberries, apples, pomegranates, avocados, goji berries, almonds, pine nuts, pistachios, flax seeds, chai seeds, beans, salmon, Quinoa and lentils. Look through the long lists and find a few favorites to put on a “personal favorites” list. For your health and well being, keep your pantry or refrigerator stocked with a diverse selection of superfoods from your list.