Are Roasted Hazelnuts Healthy?

One of the fastest ways to break a weight loss diet or stray from a healthy eating plan is to reach for unhealthy, sugar-laden snacks that have little or no nutritional value. Nuts are a good alternative to unhealthy snacks. Hazelnuts can be purchased whole or ground, raw or roasted and salted or unsalted. This odd-shaped nut has a unique flavor and definite crunch. It’s listed as one of the 9 healthiest nuts. Once you explore the nutritional profile of hazelnuts and discover the many health benefits they provide, you’ll most likely want to keep several forms of hazelnuts on hand to enhance recipes and to enjoy them as a healthy snack.

Amazing Nutritional Facts

Hazelnuts contain unsaturated fats which are considered healthy forms of fat. A one-ounce serving of hazelnuts provides 4 grams of protein. Hazelnuts contain vitamin E, thiamin, vitamin B6 and folate. They also contain manganese, magnesium, copper, iron, zinc, phosphorus, potassium and fiber. Hazelnuts are a good source of antioxidants that contribute to numerous health benefits.

Hazelnuts and Your Overall Health

The hefty amounts of antioxidants in hazelnuts can protect your body from cancer and help fight inflammation. The healthy fats in hazelnuts may lower cholesterol levels and improve your overall heart health. Incorporating hazelnuts into your diet can help normalize blood pressure.

Hazelnuts and Special Dietary Concerns

There’s a lot of focus on low-carb diets. Delightfully flavorful, crunchy hazelnuts can be a satisfying snack for those who have adopted a low-carb diet. Hazelnuts are naturally low in carbohydrates. A 1 ounce serving of hazelnuts contains less than 5g of carbohydrates. Many people have become committed to a vegetarian lifestyle. Hazelnuts can be an important part of a vegetarian diet because they are a good source of protein. Keeping some delicious roasted hazelnuts nearby is a great way to keep yourself on track when you’re on a weight loss diet. When you can easily access a healthy snack such as hazelnuts, you’ll be far less likely to find yourself falling into the candy bar, junk food trap.

Incorporating Hazelnuts into Your Diet

Hazelnuts can be incorporated into a variety of dietary plans. They have great eaten alone. They are a fantastic addition to trail mix and other snack recipes. Hazelnuts can be incorporated into vegetable side dishes such as green beans and carrots. They’re great as a salad ingredient and can boost the flavor of a main course chicken dish. There’s an almost endless number of ways to incorporate hazelnuts into dessert recipes.