What Are Peruano Mayocoba Beans?

Peruano Mayocoba beans are also known as canary beans or Mexican yellow beans. They are pale yellow, medium-size beans. These oval-shaped beans have thin skins. The density of the beans makes them rather large after cooking. One of the main features people like so much about these beans is their soft, creamy texture. The beans alone have a mild, buttery flavor, but when combined with other ingredients, they absorb the flavors of the additional ingredients.

Health Benefits of Peruano Mayocoba Beans

Peruano beans are a good source of calcium, iron, potassium, zinc, and magnesium. They also contain folate, niacin, thiamin, and pantothenic acid, fiber, and protein. With the many nutrients these beans provide, you gain numerous health benefits by adding them to your diet. The folate in the beans is beneficial to women during pregnancy. These beans can also aid in lessening depression, support the kidneys, help prevent colon cancer, assist in maintaining a healthy weight, prevent heart disease, boost energy, support digestive health and brain health, and assist in controlling blood sugar.

How to Cook Mayocoba Beans

There are a couple of ways you can cook Perucano Mayocoba beans. The first step for either cooking method is to wash the beans to remove dirt and debris. Drain the beans. In a large pot, add beans and enough water to cover the beans by 3 inches. Soak the beans overnight. The following morning, drain the beans and they are ready for cooking or for adding to a recipe.

A quick-soak method can be done instead of soaking them overnight.

You can use a slow cooker for Mayocoba beans. Simply rinse beans, drain and put in the slow cooker. Add whatever spices you choose. Add water to cover the beans by at least 2 inches. Cover the cooker and cook on low for 6 to 8 hours.

Quick and Simple Mayocoba Beans Recipe

An easy and delicious way to enjoy Peruano Mayocoba beans is in soup. Potato soup and taco soup are just two examples of soups with canary beans. There are numerous recipes to choose from so finding one with the flavor combination you like will be easy. These beans can be used in multiple variations of chili recipes. They are also a good bean choice for refried beans.