If you want to introduce a topic of discussion about a vegetable that stirs diverse opinions, okra is the vegetable to discuss. Most people think of okra as a vegetable and use it as such in cooking, but it is classified as a fruit The method of preparation is a contributing factor regarding how receptive people are to this vegetable. Some people dislike the texture of boiled okra but like crispy fried okra. Some may enjoy pickled okra as a snack or side item, while others prefer munching on crispy, crunchy okra chips. There are enough nutritional benefits in okra to make it worth finding a way to include them in your diet.
The Okra Plant
Okra originated around Ethiopia in the 12th century B. C. It was brought to the U.S. in the 1700s. Okra is a popular vegetable in Southern, Cajun, and Creole cuisine. The okra plant thrives in warm climates. There is a red and a green variety of okra. Some okra pods have a smooth surface, while others have a ribbed surface. An okra plant has an attractive bloom that lasts only one day. After the bloom drops, a nub appears. In a few days, the nub will have become an edible okra pod ready to harvest.
Dried Okra
Dried okra has a unique texture and a sweet, earthy flavor. Dried pods are almost hollow on the inside. Dried okra can be prepared in the oven or a dehydrator. Some recipes suggest cutting the pods into circular pieces while others require you to cut the ends off and split the pod open before placing it on a baking sheet or dehydrating tray. Whole pods are ideal for dipping into your favorite dip. Pods that are cut into small, finger-food size pieces are an ideal okra snack for kids.
Good For You
There are a variety of health benefits to oven-baked okra chips. Eating an okra snack can boost your intake of fiber and essential vitamins and minerals. Crispy okra chips are an easy take-along snack that can be beneficial in lowering cholesterol, lowering blood sugar, and providing anti-inflammatory properties. They can also support heart health. Fried okra, eaten in moderation can provide nutritional benefits as well as support digestive health.
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