Walnuts are Very Good for the Brain

Walnuts can be thought of as nature’s bonus for the brain. The tangy, fruity and slightly earthy flavor of these nuts is enough to entice you to make them a pantry staple. However, it’s what they can do to boost brain power that will have you making them a part of your daily diet. Whether you’re concerned about fending off dementia or Alzheimer’s or simply want to improve brain function, walnuts can help you with those goals.

Getting Omega 3s

Omega 3s are essential to brain health. They support the function and development of the brain. Walnuts are an excellent source of alpha-linolenic acid (ALA) a plant-based omega 3 fatty acid. Incorporating raw walnuts into your diet can prevent low levels of omega 3s. Low levels of Omega 3s can contribute to deficits in brain function and result in the acceleration in the aging of the brain. Eating a handful of organic walnuts for a snack can protect your brain from premature aging, strengthen memory, improve your mood and help fight against depression. Your body can’t make omega 3s so it’s up to you to make wise dietary choices that will supply the omega 3s your body needs. You’re doing your brain a big favor whenever you choose walnuts for a snack or incorporate them into some of your favorite recipes.

Brain-Boosting Nutrients in Walnuts

Walnuts contain nutrients such as vitamin E, polyphenols and polyunsaturated fat that can help reduce harmful inflammation in your brain. Some studies have shown that making walnuts a part of a daily diet can improve learning skills, increase memory retention and increase the brain’s ability to process information. Adding walnuts to your diet may help improve cognitive skills and help fight against the development of dementia or Alzheimer’s disease.

Stock Up on Walnuts

Recipes that include walnuts are easy to find and many are easy to prepare. However, you don’t have to be a chef or baker to gain the brain-boosting benefits of walnuts. Raw walnuts are a delicious addition to a salad. They can be sprinkled on oatmeal, yogurt or ice cream. They are superb as a morning, mid-day or evening snack.