Top Walnut Flour Recipes

Walnut flour is somewhat the unsung hero of nut flours. It is a healthy product you should most definitely explore and add to your health-conscious diet. Walnuts are a powerhouse of nutrition. They are a good source of many vitamins and minerals that support your overall health.

Health Benefits of Walnuts

Raw walnuts are an excellent source of protein and fiber. They are cholesterol-free and sodium-free. Including walnuts in your diet, either as raw nuts or in flour form, can be beneficial to your heart health and digestive health. They can help lower blood pressure, reduce the risk of cancer and diabetes, reduce inflammation and boost brain health.

Cooking with Nut Flours

Walnut flour is simply raw walnuts that have been ground into powder form. You can purchase the walnuts raw and grind them in a blender. For time-saving convenience, you can simply purchase ground walnut flour. There are various types of nut flours. While they are often interchangeable in recipes, it’s important to consider the flavor of the flour you are planning to use in relation to what type of dish you’re preparing and what flavor profile you desire. Walnuts have a more prominent nutty flavor than some other nuts so the flour will also have a strong nut flavor. The texture of a nut is another factor to consider. Walnuts are described as being moist nuts due to their high fat content. When you use flour made from walnuts in a recipe, the flour will add a soft, chewy texture to the food.

Popular Ways to Use Ground Walnuts

Ground raw walnuts, butter and sugar can be combined to make a fantastic pie crust. Flour made from ground walnuts add flavor and nutrition to cakes, cookies and muffins. Pancakes made with this flour are flavorful and impressive. Sometimes, it’s difficult to find ways to enjoy special treats such as baked goods or pancakes when you’re on a low-carb diet. Walnuts are a low-carb, gluten-free nut that when ground into flour open up new opportunities for low carb dieters and people requiring gluten-free foods to enjoy flavorful treats.