One of the pantry staples you should always have available is long grain brown rice. It is inexpensive and extremely versatile. When stored in a tightly closed, moisture-free container it has a long shelf life. Cooked long brown rice will keep up to 5 days in the refrigerator. Long grain brown rice has a pleasant nutty flavor and a distinctive chewy texture. This nutrient-dense rice is one of the healthiest types of rice.
Which is Best
The outer husk of rice is removed in both brown and white rice. With brown rice, the layers of bran remain which makes it a whole grain food whereas in white rice the bran is milled away. The bran gives the rice its brown color. It also contains the vitamins and minerals that white rice loses during the milling process. When comparing the nutrition value of these two types of rice, long grain brown is the more nutrient-dense of the two.
Cooking Differences
Regularly adding long brown rice to your meal plans can be beneficial to your overall health. Long grain rice cooks differently than short-grain rice. Brown long grain rice contains less starch than short-grain rice therefore it has a drier, lighter, and fluffier texture when cooked. It’s texture makes it a good choice for pilaf, a rice salad, beans and rice, and fried rice. It can be used in a gluten-free diet as a way to diversify meal plans and acquire beneficial nutrients.
Health Benefits
Brown long-grain rice contains nutrients that support heart health. Adding it to your diet can help reduce cholesterol, lower blood pressure, and promote healthy arteries. This amazing grain can help lower your risk of stroke or coronary heart disease.
Long brown rice is a good source of fiber. Fiber is beneficial to a weight loss diet and overall digestive health. Long grain brown rice can be a part of a diabetic diet. It has a lower glycemic index than white rice. Including brown rice in your diet can help reduce the risk of developing type 2 diabetes. Brown rice contains magnesium that supports bone health, melatonin that can aid in better sleep, and antioxidants that support overall health.
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