Tea with Dried Blueberries and Ginger

Whether you’re dieting, detoxing your body, or looking for ways to boost immunity, dried blueberries, and dried ginger can help you out. Tea with dried blueberries and ginger can provide you with multiple health benefits. Not only is it beneficial, but it also tastes great.

Dried Ginger

Ginger has long been revered for its medicinal benefits. This excellent detoxing herb is often used in cleansing programs for the benefit it has on the digestive system, colon, and other organs. Ginger tea is also used as an immunity-boosting drink and as a way to ease cold symptoms. To prepare a cup of ginger root tea, add 1 to 2 tablespoons of fresh ginger root, peeled and sliced to 2 cups of boiling water. Boil for about 10 minutes, remove from heat, strain, and add honey to sweeten. You can increase the intensity of the ginger flavor by using more ginger or boiling the mixture an additional 10 minutes.

Dehydrated Blueberries

Blueberries are often used to detoxify the body. Blueberries are high in antioxidants. They can help prevent infections and help reduce inflammation. They can help keep your cardiovascular system healthy. They are also beneficial to your circulatory system and eye health. Making dehydrated blueberries a regular part of your diet can help prevent numerous diseases, including cancer. You might want to frequently enjoy tea with dried blueberries to get the anti-aging benefits and the support for your brain that blueberries provide. Hot water, dehydrated blueberries, and some type of sweetener are all you need to prepare healthy and delicious blueberry tea. You can boost the health benefits of this tea by using honey to sweeten it.

Dual Power

While blueberries and ginger are beneficial on their own, they become even more powerful when used together. The previously mentioned ginger tea and blueberry tea are usually enjoyed hot drinks. If you’re not fond of hot tea, there’s another way to gain the benefits dehydrated blueberries and dried ginger provide. A green tea smoothie is a powerful, antioxidant drink that can support your overall health and wellness.