Roasted soybeans are a nutritious alternative to snacks that contain what are sometimes referred to as “empty calories.” The calorie content of soybeans is high so it is advisable to enjoy this tasty treat in moderation. However, soybeans are not an “empty calorie” food. They are a good source of vitamins and minerals the body needs to function properly and to fight off disease. In addition to being a flavorful snack, they are also a healthy snack.
Health Benefits of Soybeans
Soybeans that have been roasted are an excellent source of protein. The protein from soybeans contains essential amino acids that your body needs. Eating a high-protein snack can help you feel full longer than snacks that provide little protein. Reaching for soy nuts at snack time can be beneficial to your cholesterol level and your heart health. Soybeans are an excellent source of fiber. Fiber works in conjunction with protein to aid in digestion and in lessening the desire to eat too much and too frequently. It also helps manage blood sugar levels. Soy beans contain a high percentage of the daily requirement of calcium. Whenever you include these tasty roasted beans in your snack routine, you’ll be providing some beneficial support for your bone health. You’ll also be getting beneficial folate and magnesium from your snack.
Soybeans for Athletes
The calorie density of soybeans is beneficial to anyone wanting to gain weight or add muscle. Their high protein content aids in maintaining the health of your body’s cells and tissue. Eating soybeansfor snack provides athletes with the high amount of carbohydrates they need to give their active body energy.
Flavor and Use
Soybeans that have been roasted have a nutty flavor that some describe as being similar to roasted peanuts. You can eat soy nuts alone as a snack or include them in your diet in various other ways. Their crunchiness can liven up a trail mix. They can also be included in a nut mix for added crunch and flavor.
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