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Brown rice differs from white rice in that it is a whole grain. That means it has the fibrous bran, nutritious germ, and carbohydrate-rice endosperm. Brown rice requires a longer cooking time than white rice.
How Long to Cook Brown Rice
The ratio of water to brown rice is 2 1/2 cups of water for 1 cup of brown rice. You can cook the rice in broth instead of water using the same ratio. To cook brown rice, bring a large pot of salted water to a boil. Add the brown rice to the boiling water. Partially cover the pot and boil the rice for 30 minutes. Drain the rice then return it to the pot. Cover the pot and wait 20 minutes before removing the lid and fluffing the rice.
To prepare brown rice in the microwave, put 1 cup of rice and 3 cups of water in a microwave-safe bowl. Heat on high for 10 minutes then reduce to 50% power and cook an additional 20 minutes.
Making Rice Pilaf
Rice Pilaf is an easy dish to prepare. You can use various ingredients such as chopped garlic chips, chopped almonds, Pine nuts, herbs, and many other add-ins to create a pilaf that you love. A simple and basic recipe for brown rice pilaf requires 2 tbsp. butter, 1 cup long grain brown rice, 2 1/2 cups of water or broth, and salt and pepper to taste. Cooking instructions are to heat butter in a pan with a tight-fitting lid. Add the rice, cook about 2 minutes, stirring constantly. Add in water, salt, and pepper and simmer for approximately 45 minutes or until liquid is absorbed. At this point, you can stir in garlic chips for added flavor. Do not lift the lid during cooking time. After 45 minutes remove the pan from the stove and let the rice rest for 10 minutes. Then fluff with a fork.
Health Benefits of Brown Rice
Adding rice pilaf with brown rice to your meal planning rotation is a good way to boost your overall health. Brown rice is beneficial to the digestive system, heart, and bones. It can help improve your sleep, boost the immune system, assist with managing diabetes, and help with weight management.
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