Is Dried Cantaloupe Healthy?

Fruit is full of vitamins and nutrients the body needs to be healthy. However, fresh fruit has a short shelf life. Additionally, fresh fruit is only available during peak growing seasons. Melons are a great source of vitamins and nutrients. A dried melon such as cantaloupe is an ideal way to get the health benefits of melons any time of the year.

Nutritional Information

Dried cantaloupe doesn’t have any saturated fats and has only 0.2 g of total fat in a 4g serving. It is a rich source of carbohydrates and a source of dietary fiber. Enjoying this tasty dried fruit is a good way to get beneficial vitamin C, beta-carotene, and antioxidants. Dehydrated cantaloupe is a good source of potassium and the B-complex vitamins.

Health Benefits

There’s a big emphasis on eating foods that contain antioxidants. Antioxidants help prevent chronic conditions such as heart disease. Adding cantaloupe slices to your snack choices and including them in trail mixes and other healthy recipes will increase your intake of antioxidants. Cantaloupe is a good source of Beta-carotene which is beneficial to skin and eye health. It can reduce the risk of macular degeneration and assist in preventing the development of cataracts. The potassium and folate in cantaloupe help lower the risk of cardiovascular disease. It can also reduce blood pressure and help regulate the heartbeat. Cantaloupe that has been dried can be a part of a weight loss diet. Its fiber content helps the digestive system. Fiber also helps with appetite control by increasing a feeling of fullness. Maintaining a healthy weight is beneficial to your overall health.

Using Dehydrated Cantaloupe

Once you’ve stocked your pantry with pieces of dried cantaloupe, you can begin experimenting with ways to make them a part of your healthy diet plan. Dried slices have a sweet, tropical-like flavor with a subtle hint of ginger. They are delicious eaten alone as a snack. However, to include more of this healthy fruit in your diet, you might want to chop the slices and add them to trail mix or sprinkle them over a salad. For a nutrition-packed snack, add some chopped dried slices to a pistachio granola mix. Let these tasty slices help you get healthy and creative with exciting new recipe ideas.