How Healthy is Coconut Sugar?

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What is Coconut Sugar

Contrary to what you might assume, natural coconut sugar does not come from a coconut. Coconut palm sap is taken from the stem of the tree’s flower buds. The sap is mixed with water, then boiled until it becomes a syrup. When the syrup cools and reaches a crystallized form, it is broken into granules. At that stage, it has the same texture as cane sugar. Being plant-based and minimally processed are two features that contribute to coconut sugar’s popularity. The health benefits it offers also appeal to people trying to make healthy dietary choices.

Nutritional Organic Coconut Sugar

Organic coconut sugar doesn’t contain any chemicals or preservatives. Natural coconut sugar has a low glycemic index. This makes it a good choice of sweetener for diabetics and for those on a weight loss diet. It is a source of iron, zinc, potassium, calcium, and copper. Natural coconut sugar also contains fiber, flavonoids, and polyphenols. In addition to helping balance blood sugar, it helps support heart health, and digestive health, and aids in reducing the risk of colon cancer.

Switching to Organic Coconut Sugar

Buying bulk coconut sugar is the most convenient and economical way to stock your pantry with this healthy alternative to granulated or cane sugar. It is ideal for vegetarians, diabetics, and anyone choosing foods that support their overall health. It has about half the calories regular sugar has. It contains prebiotics that are beneficial to your digestion. Generally, you can replace granulated sugar with coconut sugar using a 1:1 ratio.

Buying bulk coconut sugar is especially convenient when you plan to use it for baking. Using this sugar instead of granulated or brown sugar will not add a coconut flavor to your food. This sugar has a subtle, caramel flavor.