Green Lentils Soup Recipes
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Lentils are a prebiotic food. That means they are a food that is beneficial to your overall health. Lentils are an economical food as well as a highly nutritious food.
Cooking lentils fits right into the hectic-paced lifestyle many people live today. They don’t require hours of soaking making them a quick-fix, healthy food busy families can enjoy. To prepare lentils, rinse them in a mesh sieve to remove debris. Put the lentils in a saucepan. Add 3 cups of water and a pinch of salt. Bay leaves are often added to the pot. Bring that to a boil, reduce heat, and simmer for about 25 minutes. The lentils are done when they are tender. You can add seasonings to the lentils if you desire.
There are several different types of lentils. Green lentils rank as the healthiest type. They are great in all types of recipes because they hold their shape and remain a distinctive part of the recipe. There are numerous recipes for soups with lentils. Lentil soup is made with green or brown lentils. Sauteed onion, carrot, and celery are used as the base of the soup. Crushed tomato, vegetable or chicken stock, and a variety of spices such as cumin, paprika, and bay leaves are added to the soup. The cooking time is about 40 minutes. Always remove the bay leaves when the soup is finished. You can thicken it using a stick blender.
There are numerous vegan lentil soup recipes available. Many have the total number of ingredients listed so you can narrow down your recipe choices accordingly. Vegetable broth is used as the liquid in vegan soups. The other ingredients are the same as in other lentil soups. Just find the array of vegetables and spices that appeal to you or create a homemade blend. Vegan sweet potato lentil soup is a healthy meal option. A soup recipe that requires 1 1/2 cups uncooked lentils, 2 carrots, an onion, 6 cups of vegetable broth, and salt and pepper is as easy as any soup recipe can be. Cook the ingredients together for 45 minutes or until lentils are tender. Puree if desired.
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