Dried Cherries and Cranberries based Drinks for Immunity

With the approach of cold and flu season, you should take steps to boost your immunity. A simple step is to regularly consume drinks that contain ingredients that support the immune system. Drinks with fruit can be very beneficial to the immune system. You don’t always have to use fresh fruit. Keeping dried fruit on hand is an excellent way to assure you have the necessary ingredients for making delicious immune-boosting drinks.

Dry Cherries

Cherries have the distinction of being one of the most health-protective foods. Dried cherries are a good source of vitamins C, A, and E. All three of those vitamins help boost the immune system. They can also help your body fight off illness.

Dry Cranberries

An outstanding benefit of adding dried cranberries to your diet is the amazing amount of vitamin C they provide. Vitamin C helps support the body’s defense mechanism preventing the development of colds and the flu. Dehydrated cranberries contain potent antioxidants that help support the immune system by preventing the accumulation of substances that adversely affect the immune system.

Immunity Drinks

One tasty way to boost your immune system is to prepare a delicious drink using dehydrtaed cranberries. All you need to do is blend the cranberries and honey in a juicer, add some ice and enjoy the flavor while helping yourself stay well.

Another dried fruit drink that can help protect against colds and flu is the Uzvar Fruit Drink. This drink contains a variety of nutritious dried fruits including cranberries, raisins, apricots, and prunes.

A dried fruit smoothie is an excellent quick breakfast food or a great alternative to ordinary snack foods. Choosing dried fruit that supports immunity such as Bing cherries, dried tart cherries, dried cranberries or dried cherries will give you an added level of protection during cold and flu season.

Hot herbal or spice tea is a warming drink for the winter season. You can increase the benefits of tea by adding an infusion of dried cranberries or dried cherries to your cup of tea. You can let your creativity guide you and experiment with various dried fruit and spice combinations.