Sometimes it’s the simple things in life that can impact your health in a surprisingly good way. One of those simple things is dried apples. Dehydrated apples are proof that certain foods can be beneficial to your health and taste absolutely wonderful. They can be enjoyed in so many ways it’s incredibly easy to incorporate them into your diet. One good reason to eat dehydrated apples is to gain the benefits provided by the B vitamins they contain.
Vitamins B2 and B3
Your body doesn’t store vitamin B2. Therefore, it’s essential that you include foods in your diet that are a good source of vitamin B2. Apples provide a good percentage of your daily requirement of riboflavin. Vitamin B2 is necessary for energy production and cell growth. This vitamin is essential to the body’s metabolic process.
When you choose dried apple rings for a snack, you’ll be getting a percentage of vitamin B3. Vitamin B3 is also known as niacin. This vitamin helps convert food into energy. It also supports brain health and helps decrease the pain associated with arthritis.
Vitamin B5
Vitamin B5 plays a key role in helping your body create energy from the foods you eat. It supports your metabolism and improves hormonal balance. Everyone is concerned with their brain health. It’s important to do as much as possible to support cognitive health. Enjoying dried apples for snack and finding creative ways to include them in your meal plans is a tasty way to nourish your brain and keep your thinking skills sharp.
Vitamin B6
Your body doesn’t make vitamin B6. Selecting foods such as apples that provide vitamin B6 is an ideal way to acquire the amount you need. Vitamin B6 plays numerous roles in maintaining a healthy body and in supporting brain health. It can have a positive impact on your mood and emotions. It helps regulate serotonin levels and may play a role in reducing depression. Vitamin B6 may support brain health and play a role in preventing Alzheimer’s disease.
10% OFFCashews
