Chia Seeds in Aztec Culture

Acknowledging chia seeds as a superfood is not a new concept. Today these seeds earn that title because of the many health benefits they provide. But as long ago as 3500 BC, the seeds were held in high esteem as food and medicine. They were often used as payment for taxes. These seeds were the third most important crop of the Aztecs.

The Chia Seed Journey

After having been such an important part of the Aztec culture for many years, the consumption and medicinal use of the seeds declined following the arrival of the Spanish colonists in the 1500s. The Spanish colonist banned certain foods such as amaranth and chia because of their connection to the religion of the Aztecs. Chia remained obscure until the mid-20th century. Today it is cultivated in numerous countries and once again revered for its nutritional value.

Organic Chia Seeds

The consumption of organic chia seeds has greatly increased as people have become more focused on healthy living and nutritionally focused diets. Few Americans get the daily recommended amount of fiber. More than half of the adults and children in the United States have low levels of Omega 3s. Chia seeds good for both fiber and Omega 3s can easily be incorporated into most diets. Organic chia seeds are an excellent source of calcium, iron, and B vitamins, minerals, and antioxidants.

Health Benefits

Making organic chia seeds a regular part of your diet can provide many health benefits. These seeds can help lower blood pressure and reduce the risk of developing heart disease. They can help reduce blood sugar levels. They can assist in reducing inflammation which can lead to cancer, heart problems, and numerous other complications caused by inflammation. Obesity can lead to various health problems. Due to their high fiber content, chia seeds good for weight management could be eaten as a regular part of a weight loss diet. Chia seeds make you feel fuller longer even when you reduce the amount of food you consume each day. Chia seeds don’t have a strong flavor so it’s easy to incorporate them into your favorite recipes without changing the taste of the dish you prepare.