Organic chia seeds prove you can’t judge the benefits of food by its size. These tiny seeds are nutrient-dense and provide a plethora of health benefits. They are a superfood worthy of being included in any healthy diet.
Energize Your Mornings
It has been said repeatedly that breakfast is an essential meal. There are some special reasons for having chia seed for breakfast. Chia seeds are an energizing food. Eating these seeds in the morning can provide long-term energy that is beneficial to your body throughout the day. Organic chia seeds can help get your day off to a good start by supplying essential omega-3 fatty acids, protein, fiber, and antioxidants. They are also a good source of calcium, phosphorous, and magnesium that support bone health. There are lots of ways to enjoy chia seed for breakfast.
Chia Seed Pudding
Chia seed pudding can be prepared and placed in the refrigerator so that you have a healthy, quick breakfast ready in the morning. A basic pudding recipe includes 2 tablespoons of chia seeds, 1/2 cup of almond milk (or a milk of your choice), and a sweetener, such as honey. You can add whatever fruit topping you prefer. Making chia pudding a regular part of your diet can be beneficial to your health. You can keep your breakfast pudding interesting by preparing different flavors. A chocolate chia pudding, berry chia pudding, and many other flavors provide diverse breakfast options. Spices, jams, different flavors of nut butter, and flavorings such as vanilla can be added to the pudding for diversity.
Additional Breakfast Ideas
It can be beneficial to your overall health to eat chia seed for breakfast daily or at least several times a week. In addition to eating them in pudding form, you can add them to smoothies or stir them into oatmeal. They are a great addition to overnight oatmeal. Organic chia seeds can be sprinkled over yogurt or into a bowl of cereal. Ground chia seed can be added to baked items such as breakfast muffins and brownies. Homemade healthy baked items that include chia are excellent snack foods to enjoy during the day.
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