Dried star fruit gives you the opportunity to enjoy the flavors of the tropics. This small fruit has a flavor palate that includes hints of pear, plum, and pineapple. It is easily recognizable by its shape. Star fruit is also known as Carambola fruit. This nutritious fruit is gaining popularity. It has progressed from being used as a garnish to being included in health-conscious diets.
The Star Fruit Tree
In the United States, star fruit trees can be grown in zones 9-11. In other zones, it is necessary to grow this tropical fruit in containers. This enables you to bring the plant indoors during the cold months. The trees need full sun and regular watering. The leaves of the starfruit tree are light-sensitive and fold at night. The blooms are pinkish lavender and the fruit itself is pale yellow with a waxy texture.
Health Benefits
You’re going to make room for dried star fruit on your pantry shelf once you discover how delicious and healthy it is. This small, pale yellow fruit may look a little mundane but the benefits it provides are astounding. Carambola fruit can boost the immune system. It can also provide relief from coughs and throat irritation. Adding this fruit to your diet helps provide anti-inflammatory benefits. The antimicrobial properties of star fruit provide protection from a myriad of infections and cancer. The vitamins and minerals in this fruit help support heart health, eye health, and digestive health.
Using Dried Star Fruit
You can enjoy this tropical-flavored fruit one delicious piece at a time. You can also use it in many other ways. It’s a fantastic accompaniment to seafood dishes. It’s a popular ingredient in curries. You can add this fruit to dried fruit bars, trail mix, and other baked goods for added flavor and nutrition. You can add some tropical flair to salads by chopping this fruit and sprinkling it over a salad. The appearance of this 5-pointed fruit is unique enough to capture the curiosity of children. It’s a fun way to boost the nutritional value of their diet.
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