Almonds are the Best when it comes to Protein and Fiber

Almonds are included in the list of the top 5 healthiest nuts. They are a good source of vitamin E, manganese, riboflavin, phosphorus, copper, iron and numerous other vitamins and minerals. These oval-shaped, crunchy and delicious nuts outrank many other foods for providing a high daily percentage value of essential protein and beneficial fiber.

Protein

Protein isn’t always given the recognition it deserves for the important role it plays in our health. Protein is essential in the creation and maintenance of all the cells in the body. Protein is a macronutrient that your body requires a large amount of. Because the body doesn’t store protein, it’s vitally important to get the necessary amount of protein your body needs daily from the foods you eat. Eating a 1-ounce portion of almonds provides 6 grams of protein. There are approximately 23 of these healthy nuts in a 1-ounce serving. You can eat the nuts as a snack by themselves or include them in items you eat at mealtime.

In addition to being beneficial to cells, protein is essential to weight loss, and metabolism function and assists in creating energy. Getting the necessary amount of protein can be difficult for people on a plant-based diet. The rustic-looking almond is an acceptable and flavorful source of plant-based protein.

Fiber

Fiber is beneficial to the digestive system. It can help reduce the risk of cancer, heart disease and diabetes. Fiber plays a key role in weight loss. Raw almonds or those that have been roasted are a good source of fiber and a satisfying snack for anyone on a weight loss diet. Fiber helps lower cholesterol levels, balance blood sugar levels and maintain bowel health. It is recommended that you get your daily requirement of fiber from foods rather than supplements. Adding some type of almond to your snack routine and recipes is one of the best ways to reach your daily requirement of fiber.

Snack Ideas

You can include roasted unsalted almonds in your homemade trail mix, granola, cereal or baked goods. Homemade candy bars with roasted unsalted almonds are a great snack idea. Add these nuts to a fruit and nut tray for a family night treat. Raw almonds can be used to make a nut butter or milk.