Pumpkin Seeds Butter for Diabetics

Pumpkin seeds have a low glycemic index making them a good food choice for a diabetic diet.

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Is Dried Pineapple as Nutritious as Fresh?

Dried pineapple is a convenient way to add a taste of the tropics to a meal or snack time.

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Kidney Beans for Weight Loss

Kidney beans are among a group of beans known as “common beans.” They originated in Peru and traveled to other areas by way of Indian traders.

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Hazelnut Filbert vs Cobnut, What’s the Difference?

Hazelnuts, Filbert nut, and cobnut have similar characteristics but are also different in several ways.

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Healthy Yogurt Covered Nuts and Fruits

The term “two for one” is typically an eye-catcher. When that term is used in association with food, it generates the expectation that something is going to be doubly delicious.

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Flax Seed in Cooking

Flax seed is a highly nutritious seed that has a mild, nutty flavor. Ground flaxseed is easier to digest than whole flaxseed therefore you get more nutritional benefits from it.

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Spirulina Food Supplement Benefits

Spirulina earns its place in the superfoods category for many reasons. Spirulina protein is considered a complete protein because it contains all of the essential amino acids your body needs.

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