Peaches

Origin of peaches

Peaches originated in China. The first appearance of peaches in China may date back as far as 2000 BC. It is believed that peach trees were first introduced into the United States by French explorers in 1562. They were first planted in Alabama and later in Florida. A book written n 1773 by William Bartram records accounts of finding peach orchards in Alabama, Georgia and South Carolina. Commercial production of peaches in the United States did not begin until the 19th century. Maryland, Delaware, Georgia and Virginia were the first states to grow peaches commercially.

Interesting Facts About Peaches

There are many interesting facts about peaches. This fruit has become so popular that is has been given its own month of distinction. In the United States, August is National Peach month. This honor was given to peaches in 1982. The following facts may increase your respect and appreciation for this delicious fruit.

• In China, peaches symbolize good luck and longevity.
• On a worldwide scale, China is the largest producer of peaches.
• In the United States, California produces approximately 50% of all peaches.
• There are over 2000 varieties of peaches.
• Georgia is known as the “Peach State.”
• The peach is sometimes referred to as the “tree of life.”
• Peaches are the 3rd most popular fruit grown in America.
• Peaches are grown commercially in 28 states.
• The United States grows approximately 25% of the world’s supply of peaches.
• Peaches can be ripened by placing them in a brown paper bag for 2 to 3 days.
• The peach is a member of the rose family.
• A peach is a drupe. Drupes are fruits that have a hard stone or pit.
• In Hungary, peaches are referred to as the “Fruit of Calmness.”
• Peaches are credited with being an aphrodisiac.

Health Benefits of Dried Peaches

You might want to consider buying dried peaches in bulk so that you will have a steady supply to incorporate into your diet. Dry peaches can be added to trail mix, oatmeal and many other recipes to elevate the nutritional value of your snack time or meal. Everyone wants to do whatever possible to reduce their risk of cancer. It’s incredibly nice when you can help reduce your risk of cancer by adding a delightful treat, such as peaches, to your diet. Studies indicate that peaches are especially helpful in reducing the risk of colon cancer and breast cancer. Dried peaches contain vitamins and nutrients that provide many health benefits. You need a sufficient amount of carbohydrates in your diet. Carbohydrates provide energy and help protect against disease. A 30g serving of dried peaches contains 25g of carbohydrates. Dried peaches are also a good source of iron and contain vitamin C and A. Peaches contribute to the overall health of your eyes, hair, muscles, teeth and bones. The fiber, potassium, vitamin C and choline content in peaches supports heart health. Peaches are beneficial in maintaining glucose levels and improving blood sugar levels. Peaches have a diuretic effect which makes them a good cleanser for your bladder and kidneys.

Calories

A medium size fresh peach has about 60 calories. In some situations, dried peaches are a better snack option than a fresh peach. There’s always the possibility of fresh peaches getting smashed or bruised when treated as a portable snack. Dried peaches can easily be packed into lunch bags and backpacks. They can withstand being tossed around. A 30g serving of dried peaches only has 114 calories so they can be enjoyed as a low-calorie snack. Due to their relatively low calorie content, buying bulk peaches is one way to add a nutritional snack to your health-conscious diet.

Vitamins

Adding peaches to your diet is a great way to acquire a portion of the daily value of various vitamins your body needs to stay healthy and function at its best. Peaches are a good source of vitamin A. A medium size peach will provide 16% to 20% of your DV requirement of vitamin A. You can get 11% to 13% of the daily value recommendation for vitamin C simply by enjoying a medium size peach for a snack or a part of a meal. Peaches are also a beneficial source of B vitamins such as thiamin, riboflavin and B-6. A medium peach also provides folate, Pantothenic Acid, vitamin E and vitamin K.

Are Peaches Good for Weight Loss?

You can dry peaches yourself at home or opt for buying dried peaches as an easier way to enjoy this nutrition-packed fruit. If you’re on a weight loss diet, you might want to buy dried peaches wholesale so that you’ll have a tasty, portable snack to grab when you’re hungry. Peaches contain a good amount of fiber. Fiber helps you feel full faster and longer. It also helps your digestive system work properly. High fiber foods are a good choice for anyone on a weight loss diet. Proper hydration is also an essential part of a weight loss plan. Water makes up over 80% of the weight of a fresh peach. This content of water also helps keep you feeling full and less likely to reach for unhealthy snacks between meals. If you’re looking for a healthy food to incorporate into a weight loss plan, fresh peaches and dried peaches in moderation can be included in your meal and snack plan.