Raw Sunflower Kernels

1lb Bag - $1.99

Sunflowers have more to offer than their exquisite visual beauty. Sunflowers produce seeds that pack a punch of flavor and are filled with nutritional benefits. The seeds that are encased in a tear-drop shaped shell have a mild, slightly sweet, nutty flavor. The kernels have a firm but tender texture. They can be a complementary addition to a variety of recipes.

Certified Kosher
Raw Sunflower Seed Recipes
SKU: 10144 Category:

Health Benefits of Raw Sunflower Seeds

Raw Sunflower Kernels NUTRITION FACTSTo elevate the nutritional value and flavor of some of your favorite recipes, and to assure that you always have a healthy snack on hand, you can make raw sunflower kernels bulk purchases a regular part of your shopping routine. This simplistic, delicious treat contains anti-inflammatory properties that can reduce the symptoms in osteoarthritis and rheumatoid arthritis. They can also help prevent colon cancer and reduce the severity of hot flashes in menopausal women.

Sunflower kernels are a cholesterol free, high energy, heart-friendly food that promotes cardiovascular health, supports thyroid health, has anti-inflammatory benefits and can help improve your mood.

Raw sunflower kernels are a good source of mono-unsaturated oleic acid that helps lower LDL (bad cholesterol) and increase HDL (good cholesterol.) Shelled sunflower seeds are a great snack to pack in a kid’s lunchbox. They are a good source of protein loaded with amino acids such as tryptophan which is good for growth, especially in children. Sunflower kernels are one of the best sources for B-complex vitamins. Raw sunflower kernels can help reduce the severity of asthma, prevent migraines, reduce blood sugar levels, lower high blood pressure, reduce the risk of heart attack or stroke and support bone and skin health.

Ingredients: Sunflower. Product of USA.

Storage and Shelf Life

Store in a cool, dry place. Shelf life: bags – up to 1 year. Bulk – up to 6 months.

Allergen Information

Manufactured on shared equipment with peanuts, soybeans, tree nuts, milk, eggs, wheat and whey.

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28 customer reviews for Raw Sunflower Kernels

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  1. Rated 5 out of 5

    Louisville, KY

    Great quality, even better price.

  2. Rated 5 out of 5

    Dallas, GA

    Great price and great quality. Delicious.

  3. Rated 5 out of 5

    Washington, DC

    The product description is spot on. These do have a slightly sweet, nutty flavor. They have great texture and are really satisfying to grab a handful when you “want a little something”. I also add them to salads for a delicious added flavor and texture. The resealable bag keeps them fresh. It’s a fantastic product. I will be purchasing them again.

  4. Rated 5 out of 5

    Pulaski, NY

    Best price i can find anywhere for raw seeds. Goes great in Granola!

  5. Rated 5 out of 5

    Farmers Branch, TX

    Such a great price!!!

  6. Rated 5 out of 5

    I love sunflower seeds for salads… and these were delicious and such a good price!

  7. Rated 5 out of 5

    Atkinson, NE

    Great packaging. Love the resealable zip lock bags (I bought the one pound bags). These are raw. I bought them on purpose to use in my oatmeal and granola. But, think I will switch back to the roasted since I also like to snack on them. The raw ones are ok, but I like the crunch of the roasted.

  8. Rated 5 out of 5

    Iron River, MI

    Fresh, fresh , fresh. It is hard to find raw sunflower seeds that are this fresh. Love to eat on their own and also add to green salads.

  9. Rated 5 out of 5

    My husband likes these but wishes he had gotten the roasted ones. Awesome price.

  10. Rated 5 out of 5


    Love these and so do my birds!
    Decent amount of protein and no sodium.

  11. Rated 5 out of 5

    Great Sunflower seeds at a great price. Fast delivery. Goes great in granola.

  12. Rated 5 out of 5

    Woodstock, GA

    I have ordered these twice now, both times the shipping was fast. I ran out and went to Walmart and bought a bag of theirs, i spend more per bag and they roasted and salted… I am hooked on this raw sunflower seeds now and they are so much better for me! Thanks for a great product at a great price! Larry D.

  13. Rated 5 out of 5

    Charlottesville, VA

    We love these raw sunflower seeds. They are so good for you, and they taste great! We mix them in with other nuts from Nutstop.com and put them out for health snacks for our employees at work.

  14. Rated 5 out of 5

    Ray City, GA

    Another staple in my house. Great for homemade granola, cereal, and oatmeal. Will shop here as much as possible.

  15. Rated 5 out of 5

    Sharon, TN

    shipping was fast, great natural snack, great with salads and no hulls.

  16. Rated 5 out of 5

    Sunflower seeds were fresh compared to other retailers. excellent service

  17. Rated 5 out of 5

    Fast shipping! Great product! 🙂

  18. Rated 5 out of 5

    Repeat customer. Great healthy snack. Highly recommended!

  19. Rated 5 out of 5

    Ray City, GA

    Is there anything better than these raw sunflower kernels on anything and everything? I love Nutstop, they have the best prices and selection I’ve found anywhere. They always arrive fresh and oh so tasty. They have my business forever. Give them a try, you’ll be hooked, too.

  20. Rated 5 out of 5

    Minneapolis, MN

    Great! Delicious and cheap

  21. Rated 5 out of 5

    Ray City, GA

    So yummy. I love to throw some of these on my salads and oatmeal. These will be great in my homemade granola. I am so glad I ran across this site, great prices and products, so fresh and tasty. I’ll be a loyal customer. I think I’ll try some fruits as well next time!

  22. Rated 5 out of 5

    Very tasty and a great price!!

  23. Rated 5 out of 5

    great price. and i like that they are product of usa instead of korea like other brands.

  24. Rated 5 out of 5

    The sunflower seeds are of very good quality, and the price is so reasonable!

  25. Rated 5 out of 5

    Tasty, healthy, and a great value. I add these to the “Mixed Nuts Raw” trail mix for a little extra nutrition. I am planning on adding raw pepitas next, too. Such a great nutritional boost! Thanks for providing the info on the health benefits of your products – there are even more health benefits than I knew!

  26. Rated 5 out of 5

    Ormond Beach, FL

    I wish I had known about this website before. The Sunflower seeds are of very good quality. And the price is the most reasonable I’ve ever found.

  27. Rated 4 out of 5

    Thrilled to find a source for all my nut needs. Will keep you posted on the arrival & freshness of the products. Thanks – C J

  28. Rated 5 out of 5

    I love them!!! Priced so well , they are a major buy for my granola bar business!! I roast them slightly and they taste very nice and crunchy!!!