Raw Pistachios Kernels California

Health Benefits of Raw Pistachios

Raw pistachios are high in antioxidants. They are a good source of protein, fats and minerals. Raw pistachio nuts are a rich source of energy. They are an excellent source of phosphorous which is known to help prevent diabetes and improve glucose tolerance. Opting for a bag of raw pistachios over a less healthy snack can be beneficial to your immune system as well as your heart and eye health.

Raw pistachios have almost no sodium or cholesterol. They contain more potassium than most other nuts. Eating raw pistachio nuts can boost your immune system and help fight infection.

You can eat pistachios raw as a snack or roast and crush them to use in a variety of recipes. Raw pistachios help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). They have a high quantity of B6 that increases oxygen quantity in the blood which is beneficial to the haemoglobin. Raw pistachios contain Lutein and Zeaxanthin, two antioxidants that help prevent macular degeneration. These nuts are beneficial in improving brain health. They contain vitamin E which helps maintain healthy skin. They are also a beneficial source of the fatty acids that help maintain healthy hair, stimulate hair growth and prevent hair loss.