Tropical low-calorie variation of a delicious healthy dish.

coconut flour chicken with spicy mango sauce

Coconut Flour Dusted Chicken with Spice Mango Sauce

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Coconut flour gives chicken a crispy skin and doesn't add unnecessary calories. Add spicy flourless mango sauce and enjoy this healthy taste bud awakening dish!
Servings Prep Time Cook Time
4servings 10min 20min
Servings Prep Time
4servings 10min
Cook Time
20min
Ingredients
Servings: servings
Ingredients
Servings: servings
Instructions
Spicy Mango Sauce
  1. Prepare all the required ingredients.ingredients for spicy mango and coconut flour chicken
  2. Add coconut oil to a medium size pot and warm up on a medium heat. Meanwhile finely chop garlic and ginger. Peel the mango and cut in chunks.chop garlic, ginger and mango
  3. Add garlic, ginger and cayenne pepper to the pot. Cook until fragrant, about 1-2 min.
  4. Add mango to the pot and bring to boil. Lower the heat and let it simmer for about 10 min until the sauce is thick and smooth. spicy mango sauce
Coconut Flour Dusted Chicken
  1. Cut chicken fillets into 1-inch cubes. Place in a large bowl or ziplock bag.
  2. Add salt and coconut flour to the chicken. Mix well until all chicken is evenly covered. cover chicken in a coconut flour
  3. Heat coconut oil in a large pan. Once it is ready, place chicken in the pan and start frying it stirring frequently so the flour doesn't burn. Cook until skin is crispy.cook coconut flour chicken on high heat
  4. Reduce the heat. Add mango sauce and simmer chicken until fully cooked.cook coconut flour chicken in mango sauce
  5. Serve with plain rice. Enjoy! serve coconut flour chicken with plain rice