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Pumpkin Kernels (Pepitas) Raw

Pumpkin Kernels (Pepitas) Raw

Popular in Mexico, pepitas are raw pumpkin kernels that have been eaten since the ancient Aztec era. Its exceptional flavor and numerous health benefits makes these pumpkin kernels an excellent snack choice. High in protein, zinc, and iron, and a variety of vitamins, many munch on them for a quick boost of energy. Pepitas can be roasted, hulled, or salted if desired. A perfect on the go snack!

1 lb (16 oz) BAGS

5+ $3.69 / bag
10+ $2.89 / bag
25 lb box WHOLESALE $2.59 / lb

Regal Kosher 236

$3.99 / lb

Qty: lb

Ingredients

Pumpkin Kernels. Product of China and Mexico.

Pumpkin Kernels (Pepitas) Raw

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Nutrition Facts

Serving Size 30g
(About. 1/4CUP)

	Amount Per Serving
Calories	174
Calories From Fat	124

		%DV
Total Fat	14g	21%
Saturated Fat	3g	13%
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	1.2g	5%
Dietary Fiber	3g	7%
Sugars	0g
Protein	3g

Vitamin A	50%	Calcium	4%
Vitamin C	0%	Iron	8%

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