You can’t get healthier than a handful of raw pecans! As the only nut native to America, pecans have a smooth shell and deliver a chewy, flavorful taste. Rich in vitamins and minerals, pecans are known to help reduce the risk of heart disease, lower cholesterol, and are low in sodium. Raw pecans can liven up desserts, salads, and other recipes. Its delicious taste and nutritional content makes it a healthy addition to your diet!