Pinenuts

Pinenuts

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Pinenuts

Nutty flavored pine nuts are considered a specialty item in many stores. They provide a variety of health benefits and are a good source of numerous vitamins and minerals.

 

Health benefits

  • Pinenuts provide the highest amount of protein of any nut.
  • They contain pinolei acid which helps diminish appetite.
  • Pinenuts are an excellent source of fiber.
  • They are a source of protection for your heart.

 

Nutrition facts

  • Pine nuts are a good source of iron, potassium, and zinc.
  • They are an excellent source of magnesium, phosphorus, copper, and manganese.
  • Pine nuts are a good source of Vitamin E and Vitamin K.
  • They provide you with a sufficient amount of niacin and thiamin.

 

Culinary uses

  • Toasted Pinenuts are frequently used in pasta recipes such as Pesto Pasta and Sun dried tomato pasta.
  • They are also a popular addition to fish recipes.
  • You can impress your friends and family by preparing a recipe such as Grilled Chicken with Spinach and pinenuts.
  • Making pinenuts cookies is a way to add this healthful nut into your family's snack choices.
  • You can buy bulk amounts of premium pine nuts online. When buying in bulk, pine nuts should be stored in an airtight container in the refrigerator or freezer.