If you are on a diet, it is important that you do not experience a feeling of deprivation. While you may need to alter your snack options, if you deprive yourself of all pleasurable treats you will quickly become frustrated with your diet and quite possibly abandon it.
Keep a supply of diet snacks on hand at all times. Healthy diet snacks are just as delicious and maybe even more tasty than other snacks. Knowing you are doing something nice for your body will make low calorie snacks more enjoyable.
Sugar free chocolate covered nuts and fruits make it possible for anyone on a restricted diet to continue to enjoy candy as an occasional treat. If you are counting calories, prepackaged 100 calorie snacks are convenient for you to take to work, school, or with you as you travel.
Nuts and seeds are a healthy snack that will not shatter your diet. Almonds are one of the healthiest food you can eat. While pecan pie may not be a god choice for a dieter, a handful of roasted pecans would be a nice treat. Nuts and seeds can be used as a healthy replacement for those unhealthy cookies and chips that you were eating before you started dieting.